life coaching Solution focused therapy & hypnotherapy wellbeing treatments
specialist wellbeing treatments
Specialist Reflexology Treatments
I believe our wellbeing strongly benefits from a multi-layered approach, working at both a psychological and body-based (somatic) level.
Alongside Coaching and Hypnotherapy, I offer specialist Reflexology treatments which complement my work with emotional wellbeing, stress and anxiety. They can be experienced in their own right or used alongside psychological and solution-focused approaches – allowing us to work at different levels, according to your individual needs.
Treatments take place in a calm, private setting and offer an opportunity to step away from everyday demands, allowing the mind and body to slow down, relax and reset.
Facial Reflexology for Emotional Wellbeing & Nervous System Regulation
Using Sorensistem™ – Method Lone Sorensen
This deeply relaxing facial reflexology treatment is designed to support nervous system regulation, encourage deep relaxation and promote emotional wellbeing and balance.
It can be particularly beneficial during periods of stress, anxiety or emotional overwhelm; when you find it difficult to switch off; or perhaps when you feel as though you're running on an empty tank.
The treatment uses specialised Sorensistem™ reflexology techniques, working primarily on the face, with some rebalancing techniques on the feet. Unlike more traditional approaches to reflexology, the Sorensistem™ method uses multiple facial maps and carefully sequenced stimulation of different points and areas of the face. The method draws on principles from reflexology and Eastern therapeutic traditions alongside knowledge of neuroanatomy, the nervous system and brain function.
Because the treatment doesn't require you to talk, analyse or work through anything, it offers a different way of supporting emotional wellbeing – particularly when you need to switch off and allow your mind and body to rest.
The treatment leaves you feeling deeply relaxed and calm, making it a wonderful way to prioritise your wellbeing. Some clients choose to have a treatment once a month as part of their regular self-care routine.
If you're experiencing longer-standing stress or find it particularly difficult to switch off, a course of six treatments may be recommended to support ongoing relaxation and emotional wellbeing.
Mindful Reflexology
Mindful Reflexology is a deeply restorative treatment combining traditional reflexology with mindfulness to support your physical and emotional wellbeing.
Reflexology is based on the principle that different areas and systems of the body are mapped to corresponding reflex points on the feet. By working with these points, the treatment aims to encourage the body's natural processes, promote deep relaxation, improve circulation and help release stress and tension.
Mindfulness is woven into the treatment to help quieten a busy mind and bring you into the present moment. Crystals, tuning forks and aura sprays are also incorporated, adding an energetic dimension to the treatment. The result is much more than simply taking time out – it's an opportunity to nurture your wellbeing while allowing your mind and body to deeply relax and rebalance.
A Multi-Layered Approach
Wellbeing isn't always about addressing one thing in isolation. Our thoughts, emotions, behaviours, physical responses and nervous system can all influence one another.
My breadth of training allows me to draw on psychological, solution-focused and body-based approaches, depending on what feels most appropriate for you.
You may choose a wellbeing treatment purely for relaxation and self-care, or it may form part of a broader programme of Coaching, Hypnotherapy and wellbeing support.
Book your specialist reflexology session
After one session, you'll feel deeply relaxed and calm, making it a wonderful way to prioritise your own wellbeing.
To book your Reflexology treatment, please click the button below which directs you to my Mind and Sole Therapy booking site.