life & Emotional wellbeing coaching Solution focused therapy & hypnotherapy
specialist wellbeing treatments
Specialist Reflexology Treatments
I believe our wellbeing strongly benefits from a multi-layered approach, working at both a psychological and body-based (somatic) level.
Alongside Coaching and Hypnotherapy, I offer specialist Reflexology treatments which complement my work with emotional wellbeing, stress and anxiety. They can be experienced in their own right or used alongside psychological and solution-focused approaches – allowing us to work at different levels, according to your individual needs.
Treatments take place in a calm, private setting and offer an opportunity to step away from everyday demands, allowing the mind and body to slow down, relax and reset.
Emotional Release & Nervous System Regulation Reflexology
A deeply relaxing, non-talking treatment using specialist facial and foot reflexology techniques from Sorensistem™ – Method Lone Sorensen, an internationally recognised approach to facial and foot reflexology which draws on a range of therapeutic traditions.
The treatment is designed to help regulate the nervous system, encourage deep relaxation and release stored emotions.
It can be particularly beneficial during periods of stress, anxiety or emotional overwhelm; when you find it difficult to switch off; or perhaps when you simply feel as though you're running on an empty tank.
Because the treatment doesn't require you to talk about or revisit difficult experiences, it offers another way of supporting emotional wellbeing – particularly when you need to feel nurtured and help your body rediscover how to relax. The combination of precise facial reflexology techniques followed by rebalancing work on the feet provides a deeply restorative treatment, helping the body move away from a state of stress and towards greater calm and balance.
If you're looking to address longer-standing patterns of stress or nervous system dysregulation, I generally recommend a course of six treatments to allow the benefits to build over time.
Mindful Reflexology
Mindful Reflexology is a deeply restorative treatment combining traditional reflexology with mindfulness to support your physical and emotional wellbeing.
Reflexology is based on the principle that different areas and systems of the body are mapped to corresponding reflex points on the feet. By working with these points, the treatment aims to encourage the body's natural processes, promote deep relaxation, improve circulation and help release stress and tension.
Mindfulness is woven into the treatment to help quieten a busy mind and bring you into the present moment. Crystals, tuning forks and aura sprays are also incorporated, adding an energetic dimension to the treatment. The result is much more than simply taking time out – it's an opportunity to nurture your wellbeing while allowing your mind and body to deeply relax and rebalance.
A Multi-Layered Approach
Wellbeing isn't always about addressing one thing in isolation. Our thoughts, emotions, behaviours, physical responses and nervous system can all influence one another.
My breadth of training allows me to draw on psychological, solution-focused and body-based approaches, depending on what feels most appropriate for you.
You may choose a wellbeing treatment purely for relaxation and self-care, or it may form part of a broader programme of Coaching, Hypnotherapy and wellbeing support.
Book your specialist reflexology session
After one session, you'll feel deeply relaxed and calm, making it a wonderful way to prioritise your own wellbeing.
To book your Reflexology treatment, please click the button below which directs you to my Mind and Sole Therapy booking site.