Clinical & Solution Focused Hypnotherapy
You can be capable, intelligent and outwardly managing life well whilst privately feeling anxious, stuck, overwhelmed or caught in exhausting thought loops.
Perhaps you:
• overthink conversations or decisions
• struggle to switch your mind off
• feel held back by self-doubt
• keep repeating patterns you thought you’d have moved past by now
• know what you should do, but something inside keeps resisting
This is where hypnotherapy can be incredibly effective. This is because talking things through doesn't always bring the results we need.
Hypnotherapy helps us work with the old, subconscious patterns driving your thoughts, emotions, habits and behaviours, creating change at a deeper level.
I offer both standalone Hypnotherapy sessions and integrated Coaching/Hypnotherapy/Solution Focused therapy, depending on what will best support your goals.
You don’t need to figure out which approach is right for you – using my experience, I blend the approaches that best suit your challenges. My work draws from Solution Focused Hypnotherapy, Cognitive Behavioural Hypnotherapy, coaching psychology and many more psychological models and approaches, tailored to you as an individual.
Sessions are available both online via Zoom and in person.
Where appropriate, you’ll receive a personalised recording to reinforce the work between sessions.
Why work with me?
I bring together Clinical Hypnotherapy, Life Coaching, Solution focused therapy, Mindfulness and practical psychological strategies to help you create sustainable change.
Many of my clients are thoughtful, capable people who are very good at functioning on the outside whilst battling overthinking, self-doubt, stress or emotional exhaustion internally.
If you’re someone who understands yourself intellectually but still finds old emotional patterns taking over, this blended approach can be particularly effective.
You’ll find my style to be warm, grounded and practical. My approach is personalised, evidence-informed and focused on helping you feel calmer, clearer, more confident and more in control of your life.
What else can Hypnotherapy help with?
Clients often seek hypnotherapy support for things like:
- Negative thought patterns or inner criticism
- Confidence and self-esteem issues
- Feeling stuck in repeating patterns
- Smoking or vaping cessation and breaking habits
- Weight loss/management and emotional eating
- Claustrophobia, fear of flying and other specific fears
- Work-related stress or performance pressure
- Imposter Syndrome and Public speaking
- Boosting motivation and focus
