Clinical & Solution Focused Hypnotherapy
Partnering with your subconscious mind to change the way you think, feel and live!
If you’ve been feeling anxious, stuck, or caught in a loop of unhelpful habits or thinking, Hypnotherapy could offer the shift you need. I offer both standalone Hypnotherapy sessions and integrated Life Coaching and Hypnotherapy packages – depending on what you need.
Working with the subconscious mind, Hypnotherapy helps you overcome what’s been holding you back and move forward with more ease, clarity and confidence.
You don't have to choose a specific type of Hypnotherapy, as, based on my experience, I use the best approaches for you and your specific challenges.
What is Hypnotherapy?
Hypnotherapy is a gentle, but powerful evidence-based approach that creates a heightened state of awareness and focused relaxation to access and positively influence your subconscious mind. In this beautifully relaxed and receptive state, we can address deep-seated beliefs and habits, facilitating lasting change. Hypnotherapy is a collaborative process, and you remain in control throughout.
Hypnotherapy can take place over Zoom (as long as you have a good internet connection) or in-person.
Solution-focused Hypnotherapy & Cognitive Behavioural Hypnotherapy
These modern approaches combines the best of problem-solving, CBT and hypnosis, emphasising your desired future rather than past problems. It's particularly effective for:
- Reducing anxiety and stress
- Enhancing confidence and self-esteem
- Managing habits and addictions
- Improving sleep quality
- Addressing phobias and fears
- Menopause symptoms like hot flushes and anxiety
- Public speaking and improving work performance
By focusing on solutions, we work together to build the life you envision.
What else can Hypnotherapy help with?
Clients often seek hypnotherapy support for things like:
- Negative thought patterns or inner criticism
- Confidence and self-esteem issues
- Feeling stuck in repeating patterns
- Smoking or vaping cessation and breaking habits
- Weight loss/management and emotional eating
- Claustrophobia, fear of flying and other specific fears
- Work-related stress or performance pressure
- Public speaking
- Boosting motivation and focus
