Clinical and Solution Focused Hypnotherapy
Partnering with your subconscious mind to change the way you think, feel and live!
If you’ve been feeling anxious, stuck, or caught in a loop of unhelpful habits or thinking, Clinical Hypnotherapy could offer the shift you need. I offer both standalone Hypnotherapy sessions and integrated Life Coaching and Hypnotherapy packages – depending on what you need.
Working gently with the subconscious mind, Hypnotherapy helps you overcome what’s been holding you back and move forward with more ease, clarity and confidence.
What is Hypnotherapy?
Hypnotherapy is a gentle, but powerful evidence-based approach that creates a heightened state of awareness and focused relaxation to access and positively influence your subconscious mind. In this beautifully relaxed and receptive state, we can address deep-seated beliefs and habits, facilitating lasting change. Hypnotherapy is nothing like stage hypnosis, it's a collaborative process, and you remain in control throughout.
Solution-focused Hypnotherapy
This modern approach combines the best of psychotherapy and hypnosis, emphasizing your desired future rather than past problems. It's particularly effective for:
- Reducing anxiety and stress
- Enhancing confidence and self-esteem
- Managing habits and addictions
- Improving sleep quality
- Addressing phobias and fears
By focusing on solutions, we work together to build the life you envision.
What else can Hypnotherapy help with?
Clients often seek hypnotherapy support for things like:
- Smoking or vaping cessation and breaking habits
- Weight loss/management and emotional eating
- Claustrophobia, fear of flying and other specific fears
- Negative thought patterns or inner criticism
- Confidence and self-esteem issues
- Feeling stuck in repeating patterns
- Work-related stress or performance pressure
- Boosting motivation and focus
